Yoga for Traveling Musicians!🎸🥁🎷🎻🎹 скачать в хорошем качестве

Yoga for Traveling Musicians!🎸🥁🎷🎻🎹

A gentle 7-minute restorative yoga practice created especially for traveling musicians and performers who carry long hours, tight shoulders, and neck tension on the road. This short session focuses on simple stretches to release the neck, shoulders, and upper body—no props needed, just a quiet moment to breathe, reset, and come back to yourself before the next rehearsal, set, or flight.🧘🏾‍♀️ Perfect for hotel rooms, backstage moments, or anytime your body needs relief between performances.🙏🏾 📌Disclaimer: This video is for educational and informational purposes only and is not intended to diagnose, treat, or replace medical advice. Please listen to your body and practice within your own limits. If you have a medical condition, injury, are pregnant, or experience pain or discomfort, consult a qualified healthcare provider before practicing. Restorative yoga should feel supportive and gentle. If anything feels uncomfortable or activating, you are encouraged to stop, modify, or rest at any time. By participating in this practice, you acknowledge that you are responsible for your own well-being. Weekly Virtual Classes: https//www.patreon.com/restorativeyogawithlakia/join Support this channel: Cashapp: @lakianichole Venmo: lakia-mcdaniel Connect with me: IG: @yogawithlakia Facebook: Lakia McDaniel