Jaw, Neck & Shoulder Softening | Restorative Yoga (Props optional) скачать в хорошем качестве

Jaw, Neck & Shoulder Softening | Restorative Yoga (Props optional)

This gentle, restorative yoga practice is designed to soften tension in the jaw, neck, and shoulders, and places where many of us unconsciously hold unspoken words, swallowed emotions, and mental strain. This is not about stretching or pushing. This is about slowing down, listening, and letting the body release what it’s been holding for a long time. PROPS ARE OPTIONAL 📌Disclaimer: This video is for educational and informational purposes only and is not intended to diagnose, treat, or replace medical advice. Please listen to your body and practice within your own limits. If you have a medical condition, injury, are pregnant, or experience pain or discomfort, consult a qualified healthcare provider before practicing. Restorative yoga should feel supportive and gentle. If anything feels uncomfortable or activating, you are encouraged to stop, modify, or rest at any time. By participating in this practice, you acknowledge that you are responsible for your own well-being. Weekly Virtual Classes:   / join   Support this channel: Cashapp: @lakianichole Venmo: lakia-mcdaniel Connect with me: IG/Tik Tok: @yogawithlakia Facebook: Lakia McDaniel