Mastering the Mat: Brazilian Jiu-Jitsu Discipline, Strength & Mindset with Professor Brent Insco скачать в хорошем качестве

Mastering the Mat: Brazilian Jiu-Jitsu Discipline, Strength & Mindset with Professor Brent Insco

Mastering the Mat: Brazilian Jiu-Jitsu Discipline, Strength & Mindset with Professor Brent Insco In this episode of the T.R.O.N. Podcast, Professor Brent Insco shares how 30+ years in martial arts and Brazilian Jiu-Jitsu shaped his approach to discipline, resilience, strength training, and coaching people of all ages. Whether you are a white belt, a hobbyist, or a lifelong competitor, this conversation shows how BJJ can transform your body, mind, and life. ⏱ Chapters: 00:00 – Intro: TRON Podcast & Professor Brent Insco 01:00 – Starting martial arts at 11 & 30+ years of training 03:10 – Discovering Brazilian Jiu-Jitsu & first grappling experiences 05:20 – Car accident, recovery & falling in love with BJJ 07:40 – Getting humbled on the mat: ego, vulnerability, defense 10:00 – Opening Downriver Jiu-Jitsu & growing the academy 12:30 – Competition mindset & masters division after 40 15:00 – Strength & conditioning for BJJ athletes 17:30 – Why jiu-jitsu works for real life: sparring, safety & confidence 20:00 – Community, stress relief & where to find Professor Brent 👤 About Professor Brent Insco Professor Brent Insco is a Brazilian Jiu-Jitsu black belt, strength and conditioning coach, and founder of Downriver Jiu-Jitsu and Insco Strength Training in Riverview, Michigan. He combines decades of competition experience with a teaching background to help everyday people and athletes build real-world confidence, functional strength, and resilient mindsets. Through his academy and coaching, Professor Insco focuses on safe, technical training where students of all ages, sizes, and backgrounds can grow. From beginners learning to survive their first round to seasoned competitors chasing podiums, he blends modern training science with old-school discipline. 🙏 Thanks for watching If this episode helps you, please like the video, drop a comment with your biggest Jiu-Jitsu or training question, and subscribe for more deep-dive conversations with coaches, founders, and everyday warriors. 🔗 Connect Downriver Jiu-Jitsu: [add website] Instagram: [add IG link] TRON Podcast website: https://www.tronpodcast.com #bjj #brazilianjiujitsu #martialarts #jiujitsulifestyle #strengthandconditioning #mindset #discipline ⚖️ Disclaimer This conversation is for educational and inspirational purposes only and does not replace professional medical, fitness, or legal advice. Always consult a qualified professional before starting any new training program.