RX More Workouts! (5 Pillars of Success) скачать в хорошем качестве

RX More Workouts! (5 Pillars of Success)

Take your training to the next level (free eBook!): https://bit.ly/3RFLeN7 Access my full library of courses at WODprep Academy: https://bit.ly/3aERx3e Do you dream of being able to walk into the gym on any given day and KNOW for sure that you're going to be able to complete the workout Rx'd? If it's your goal to be an all-Rx athlete, I'm going to share with you my 5 pillars for success (Ok I thought of a 6th one while shooting, bonus!) 0:00 Intro 1:27 RX is... 2:19 Scaled is... 3:24 The pillars of success 3:53 Pillar #1: Bodyweight strength 5:05 Pillar #2: Bodyweight skills 7:34 Pillar #3: Barbell strength 8:35 Pillar #4: Barbell skill 10:10 Pillar #5: Conditioning 11:14 Pillar #6: Mindset 12:58 Free ebook #wodprep #workouts ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.