武当太和拳 Wudang TaiHe Quan скачать в хорошем качестве

武当太和拳 Wudang TaiHe Quan

武当太和拳以站桩功法为根本。以内气运行为主导，强调 "练拳先练桩，练桩先练气，练气先练意" 然后在行拳过程中以意领气从而达到养生健体的效果和目的 Wudang Tai He Quan (太和拳) is a short, ancient and emblematic routine of the Wudang Mountains. Actually, Wudang mountains were known as Tai He Shan (Mountains of the Supreme Armony). This form was passed by Yong Guang, 18 Generación del Linaje Long Men (Dragon Gate) from Taihe Palace in Jin Ding (Golden Summit). It features 22 postures and includes techniques of energy emission (Fa Li), Bagua steps (Eight Trigrams) and should be performed in a slow manner。 We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customized based on each individual needs. NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle. In NewAge, we are committed to creating a Great Positive and lasting experience for our clients. We don't simply teach Tai Chi. The teaching of Tai Chi is merely the stage we use to deliver an experience designed to entice clients to come back for more Private 1-1 and group Tai Chi Classes available at Evolution Fitness Studio located at ITE College West, Singapore. Corporate Tai Chi Clinics and Workshop available For more information, visit www.NewAgeTaichi.com