Yin Yoga Full Class - Yin for Neck, Shoulder & Upper Back Tension Relief - Suitable for Beginners скачать в хорошем качестве

Yin Yoga Full Class - Yin for Neck, Shoulder & Upper Back Tension Relief - Suitable for Beginners

Yin Yoga - Soothe away neck, shoulder & upper back tension with this full yin yoga class for your neck and shoulders. Yin yoga reaches deep into tissues of the body to release tension and induce deep relaxation. Yin Yoga postures are either laying or sitting and are longer held, slow and deep. This reduces your risk of irritating your neck or shoulders due to sudden movements or poor standing posture. Yin Yoga calms the mind and body and reduces stress and anxiety. It gives your body time to relax into a pose, work with the breath, and find relief from physical tension, especially neck, shoulder and back pain. From a physical point of view this yoga practice will ease muscle tension, improve flexibility, release fascia and improve joint mobility. Stress and anxiety is carried in the body as muscle tension. The neck and shoulders is one of the first places we hold on. Yin Yoga is your go to yoga class to calm and release tension when you need it. This guided Yin Yoga class is everything you and your body needs during stressful times. It is suitable for all (suitable for beginners) and the effects last long after the practice. Practice regularly for best results! I’ve practiced and taught Yin Yoga for years and I promise more you do it the better your muscles respond. You are teaching your body a new skill.... how to relax and release stress and tension! How to return to balance and health. Yin Yoga is a practice of surrender. It is the art of letting go - physically and mentally! Yin yoga encourages and allows your body to rebalance and restore to health and wellbeing. Each posture is passive (we relax into it gradually) for between 3-5 mins. This gives us a deep stretch. The safer the body feels the more it will let go and so there will be plenty of options and alterations to allow the posture to feel just right. We will feel the stretch but feel safe, able to relax and surrender fully to the posture. 🔴 Subscribe for more YouTube Yoga and Meditation classes:    / @yogawithsarahjcollins   Suggested Videos: 🧘‍♀️ Yin Yoga Class (1hr) - Calm Stress & Anxiety -    • Yin Yoga Class (1hr) - Calm Stress & Anxie...   🧘‍♀️ 20 Mins - Yin Yoga - Relax and Sleep Better -    • 20 Mins - Yin Yoga - Relax and Sleep Better   🧘‍♀️ Yin Yoga 35 Min - Release Stress and Tension -    • Yin Yoga 35 Min - Release Stress and Tensi...   🧘‍♀️ Yin Yoga 35 Min - Yoga For Lower Back -    • 35 Min Yin Yoga For Lower Back Pain   More at www.sarahjc.com.com ▶︎ Instagram:   / sarah.jcollins   ▶︎ Twitter:   / sarah_j_collins   ▶︎ Facebook:   / officialsarahjcollins   Music: https://www.purple-planet.com ** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. ** #sarahjcollinsyoga