KNEE ARTHROSCOPY RECOVERY | Mobility Exercises For The First Few Weeks | Human 2.0 скачать в хорошем качестве

KNEE ARTHROSCOPY RECOVERY | Mobility Exercises For The First Few Weeks | Human 2.0

Knee arthroscopy recovery can be optimized if you follow a few basic rules. Orthopaedic surgeon, sports medicine specialist Dr. Chris Raynor demonstrates a few mobility exercises that he is using to expedite his own post-operative recovery after having arthroscopic knee surgery. In this video, he talks about the importance of achieving full extension, full flexion, and normal quadricep activation of the operative knee as soon as possible following surgery, and he demonstrates a few exercises for each that he is using in his own rehab, ones that he would typically prescribe to his own patients (when applicable) for the first few days and weeks post surgery. FOLLOW US: Instagram:   / humantwopoi.  . Twitter:   / humanvers2   Facebook:   / humantwopoin.  . Business Inquiries: info [at] humantwopointzero [dot] com OUR ADDRESS: 2202 Thurston Dr. Ottawa, ON K1G 6E1 ***Disclaimer: Only YOUR surgeon knows the specifics of YOUR surgery and YOUR case. THESE ARE GENERAL TIPS AND EXERCISES that Dr. Raynor uses for himself and gives to his own patients when appropriate. They are not to be used for YOUR post-operative care unless you've been given consent by your operating surgeon first. This video does not constitute medical advice.