FATTY LIVER : How to fix it (Better than any pill) 2026 | DR. MICHAEL GREGER скачать в хорошем качестве

FATTY LIVER : How to fix it (Better than any pill) 2026 | DR. MICHAEL GREGER

Fatty liver disease is one of the most common—and most ignored—health problems today. Millions of people have fatty liver and don’t even know it. The good news? Fatty liver can be reversed, and often without medications. In this video, you’ll learn how to fix fatty liver naturally, using proven lifestyle changes that work better than any pill. We explain what causes fatty liver, why medicines alone are not enough, and what truly helps your liver heal and regenerate. Whether you have non-alcoholic fatty liver (NAFLD), high liver enzymes, diabetes, obesity, or constant fatigue—this video gives you a clear, practical plan to protect your liver and your overall health. 👉 Watch till the end to learn the daily habits that can dramatically improve liver health and reduce the risk of cirrhosis, diabetes, and heart disease. ⏱️ TIMESTAMPS (35 MINUTES) 00:00 – Introduction: Why fatty liver is so common 02:10 – What fatty liver disease really is 05:30 – Early signs most people ignore 08:15 – Why pills don’t fix fatty liver 11:40 – The root causes of fatty liver 15:10 – Best foods to heal the liver 18:45 – Foods that worsen fatty liver 22:20 – Weight loss & exercise: how much is enough? 26:00 – Alcohol, sugar, and hidden dangers 29:10 – How long liver recovery takes 32:00 – Daily routine to reverse fatty liver 34:00 – Final advice & key takeaways ✅ WHY YOU SHOULD WATCH THIS VIDEO Learn why fatty liver develops silently Understand why medicines alone don’t work Discover science-backed lifestyle fixes Protect yourself from cirrhosis, diabetes, and heart disease Get a simple, realistic plan you can start today 📢 CALL TO ACTION (CTA) 👍 Like this video if you care about your liver 📌 Subscribe for more health & wellness education 💬 Comment “LIVER” if you want a diet plan video 🔔 Turn on notifications so you don’t miss future videos 📤 Share this video with someone who has fatty liver #️⃣ HASHTAGS #FattyLiver #LiverHealth #ReverseFattyLiver #NAFLD #HealthyLiver #NaturalHealing #LiverCare #FattyLiverDiet #HealthEducation