Containment Exercise: A Simple & Effective Way of Working With Overwhelm скачать в хорошем качестве

Containment Exercise: A Simple & Effective Way of Working With Overwhelm

Natural Bodhi Wellness: http://www.naturalbodhi.com/ In this video I will be demonstrating a simple & beneficial exercise that creates containment, regulation and ease in the body, especially when we are feeling anxious, overwhelmed or stressed. I think you’re really going to find this helpful. This is a self holding technique (that I learned from Peter Levine) that you can do anywhere & can help you to feel more contained, anchored in your body and help to calm the nervous system. It’s a simple practice of crossing our arms and ankles in a particular way. This technique helps us feel, maybe for the first time in years, “contained.” It helps us become aware of our container. The body is the container of all of our sensations and all of our feelings; it’s all in the body. Somatic Experiencing® Trauma Institute: https://traumahealing.org/ Dr. Peter Levine: https://www.somaticexperiencing.com/