Are you getting the best exercise advice for your women’s health issues? скачать в хорошем качестве

Are you getting the best exercise advice for your women’s health issues?

Are you getting the best exercise advice for your women’s health — or just generic advice that doesn’t fit your body? If you’re navigating exercise during a specific phase of the female lifecycle, or living with a chronic health condition, and it feels like exercise: • leaves you exhausted instead of energised • triggers pain flares • feels wrong no matter how “consistent” you are In this video, we cover: • Why generic exercise advice often fails women • The common patterns I noticed working as a personal trainer • How hormones, pain, inflammation and recovery change exercise response • Why “doing more” is often the wrong solution • What’s usually missing from standard exercise programming • How the right approach rebuilds trust in your body If you haven’t watched last week’s video on what exercise physiology is and how it applies to women’s health, I recommend starting there first. Useful links & resources Learn more about HER Exercise Physiology → Her Exercise Physiology IG: @her.exercise.physiology If you are a health professional looking for women’s health professional development → Her Education – Women's health education for health and fitness professionals New videos every week covering exercise and women’s health from a healthcare perspective. Subscribe so you don’t miss what’s coming next.