How We Built the Perfect Muscle-Building & Fat-Loss Program | Mind Pump 2015 скачать в хорошем качестве

How We Built the Perfect Muscle-Building & Fat-Loss Program | Mind Pump 2015

Special Promotion: MAPS Anabolic Advanced Launch for $97! *Coupon code AA60 at checkout* (Ends February 26th, 2023) http://AnabolicAdvanced.com 00:00 Happy 10-year anniversary to MAPS Anabolic! 01:50 The evolution of MAPS Anabolic Advanced. 05:15 How to make failure training work for you. 10:15 What does the structure of the program look like? 12: 51 The value in higher volume/low-intensity training. 17:30 The importance of following the program how it’s written. 22:11 When you train to failure the RIGHT way, you start to learn your limits. 23: 39 Weighed stretching does send a muscle-building signal. 30:10 Why are deload weeks incorporated into this program? 37:15 Breaking down each phase and what it entails. 40:14 A caution to the masses when doing this program. 41:18 Who is this program for and not for? 43:25 What is included in the launch promotion? Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! http://www.drinklmnt.com/mindpump The Hidden Science Of Weighted Stretching https://www.theodysseyonline.com/the-... MAPS Symmetry https://www.mindpumpmedia.com/maps-sy... Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men https://pubmed.ncbi.nlm.nih.gov/30153... Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://journals.plos.org/plosone/art... Mind Pump Free Resources http://www.mindpumpfree.com/ Mind Pump Podcast – YouTube    / @mindpumpshow   People Mentioned Ben Pakulski (@bpakfitness) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS