HOW I BUILD MY BACK and ARMS! Full Back, Biceps, and Triceps Workout скачать в хорошем качестве

HOW I BUILD MY BACK and ARMS! Full Back, Biceps, and Triceps Workout

NEW PROGRAMS HERE! http://www.hunterchiltonfitness.com People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy! https://belisci.etsy.com Now that the new workout programs have launched, I finally have time to create more content! Here is a back and arms gym workout for you to give a go next time you're at the gym! Give it a try and let me know how it goes! xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. Bent over barbell row 4 x 8 - 12 2a. Pull-ups (use assisted if needed) 3 x AMRAP 2b. Close grip push-ups ( use assisted if needed) 3 x AMRAP 3. Kneeling single arm overhead wide grip pull down 3 x 10 - 12 4. Single Straight Arm pull-downs 3 x 12 - 15 5a. Straight arm out cable curls 3 x 10 - 15 5b. Cable rope tricep pushdown 3 x 10 - 15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #backworkout #armsworkout #weightlifting