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Previous clip recap: In the previous video, we explained Max Heart Rate (HR) and Heart Rate Zone calculations. In this video: This cycling training explainer breaks down the difference between Heart Rate (HR)–based training** and **Power-based training using Watts. Heart Rate zones help you understand how your body responds to effort, while Power training measures exact work output and allows precise control of training intensity. You’ll also learn the basics of the Andy Coggan Power Zone system, based on percentages of Functional Threshold Power (FTP), and how these zones are commonly used for: Endurance rides Threshold training VO₂ max intervals Anaerobic efforts 🎓 Important Context This is educational content created to help cyclists understand training concepts. In real-world training, experienced coaches select between HR zones, Power targets, RPE, time-in-zone and total workout duration based on: Individual fitness history Current training phase Strengths and weaknesses Recovery status Understanding both Heart Rate and Power training helps cyclists train smarter, manage intensity better, and improve performance safely. 🚴 Who This Video Is For Racing cyclists • Ultra-endurance riders • Brevet riders • Triathletes • Serious recreational cyclists 👍 Like | Subscribe | Share with a fellow rider ℹ️ Note This video is part of the CycloZeal Cycling Tips Library. Comments are disabled as this is an educational resource. Rider-specific questions are addressed during coaching or structured training sessions. ⚠️ Disclaimer Educational content created using AI-based text-to-video tools. Not personalized coaching advice. Training decisions must always be rider-specific. Participation is voluntary and at your own risk. CycloZeal 🌐 www.cyclozeal.in #CyclingTraining #PowerBasedTraining #HeartRateTraining #FTP #PowerZones #CyclingTips #EnduranceCycling #VO2Max #ThresholdTraining #TrainSmarter #RoadCycling #TriathlonTraining #UltraEndurance #BrevetCycling #CycloZeal