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Biological Age Matters More Than Years

In this final episode of 2025, I explore a question that sits at the center of modern longevity science and skincare. What matters more for skin aging, chronological age or biological age?  Chronological age is fixed. It is the number in our passport. Biological age is different. It reflects how our cells function, how fast our internal clocks are ticking, and how our lifestyle, stress, inflammation, circulation and skincare choices shape the skin over time. I explain why biological age can differ dramatically between people of the same chronological age, how epigenetics influence skin aging, and why many aggressive anti-aging strategies may actually accelerate biological aging instead of slowing it down. This conversation sets the foundation for what is coming in 2026. A deeper focus on skin longevity, function, resilience and healthification over short-term beautification. Learn more from the previous episodes: →Smart Skincare, Not Quick Fixes: Biohacking Explained (https://podcasts.apple.com/us/podcast...) →Understanding Wrinkles: Types, Causes & What Actually Works (https://podcasts.apple.com/us/podcast...) →Understanding Acne: Myths vs. Science (https://podcasts.apple.com/us/podcast...) Connect with us: → Meder by Dr. Tiina Meder (https://mederbeauty.com/) → Meder Beauty Instagram (  / mederskincareus  ) → Meder Beauty Facebook (  / mederbeauty  ) → Meder Beauty TikTok (  / meder_beauty  ) → Meder Beauty LinkedIn (  / meder-beauty-science-&-spa  ) → Listen to the Meder Beauty Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast...) 00:00 Why I Am Ending 2025 With Biological Age 01:10 Chronological Age vs Biological Age Explained 03:20 Why People of the Same Age Age Differently 05:40 The Role of Epigenetics in Skin Aging 08:10 Can Biological Age Be Changed 10:00 Why Appearance Is Not a Measure of Youth 12:30 Microcirculation and Oxygen Supply in Skin Aging 15:10 How Lifestyle Affects Skin’s Biological Clocks 17:40 Inflammation as a Key Accelerator of Aging 20:00 Acne, Sensitivity and Chronic Skin Stress 22:10 Why Aggressive Treatments Can Speed Up Aging 24:30 Regeneration, Fibroblasts and Biological Clocks 27:00 Beautification vs Healthification of the Skin 29:30 What Slowing Biological Age Really Means 31:30 What This Means for Skincare in 2026 #MederBeautyPodcast #MederBeauty #SkinLongevity #BiologicalAge #ChronologicalAge #SkinScience #DermatologyEducation #HealthyAging #SkinFunction #BarrierHealth #InflammationAndAging #FutureOfSkincare