Fast-To-Slow Body Scan Meditation: Unwind & Find a Super Calm, Focused Internal Rhythm скачать в хорошем качестве

Fast-To-Slow Body Scan Meditation: Unwind & Find a Super Calm, Focused Internal Rhythm

In this science-backed body scan meditation for sleep, work or unwinding, we'll start by breathing deep and moving the spotlight of attention in a quick flow that might be matching the rhythm we often find ourselves in throughout the day. Then, we'll shift into a medium rhythm, finally ending in a slow, deeply calm and attentive cadence, cementing this magical transition from internal quickless to slowness and carrying it back into whatever choose to do next, with a refreshed presence and poise. Study from Dr. Wendy Suzuki at NYU: https://www.sciencedirect.com/science... ------- Discover coaching, courses, custom meditations, workshops & more: https://linktr.ee/thementallevel Please share this with anyone who might benefit from it. If you want more content like this, be sure to hit "Subscribe"! Email: TheMentalLevel@gmail.com