You’ll Never Feel “Enough” Until You Understand This | Redefining Wisdom Podcast Ep. 94 скачать в хорошем качестве

You’ll Never Feel “Enough” Until You Understand This | Redefining Wisdom Podcast Ep. 94

Dr. Patti Ashley brings over four decades of expertise in special education, child development, and psychology to her transformational work as an author, TEDx speaker, psychotherapist, coach, and professional development educator. Based in Boulder, Colorado, she is the founder of Authenticity Architects, where her signature heart-centered approach helps clients rewire limiting beliefs, heal deep-rooted shame, and reconnect with their truest selves. Most of us know we're enough, logically. But why doesn’t it feel that way? In this raw and powerful conversation, we dive deep into healing shame through the body, not just the mind. Dr. Patti Ashley explains how early childhood conditioning creates subconscious patterns that shape our identity, self-worth, and nervous system response. We talk about perfectionism, people-pleasing, emotional repression, and why true healing requires compassion, repetition, and somatic awareness. If you’ve ever felt broken, not enough, or stuck in emotional cycles, this episode will change the way you see yourself. We also explore the difference between logical healing and embodied transformation, and how grief, shame, and suppressed emotions live in our cells. Plus, actionable steps to start feeling again, safely. In this episode, expect to learn: Why shame lives in the body, not the brain. The real reason affirmations don’t work. How subconscious childhood wounds shape our adult identity. Why perfectionism and people-pleasing are trauma responses. How to regulate your nervous system safely. Why emotional healing is somatic, not logical. Daily practices to feel enough, without faking it. Plus much more. 00:00 Why We Don’t Feel “Enough” Even When We Know It 03:17 This Is Why Logic Will Never Heal You 06:27 The “3-Act Day” Exercise To Rewire Shame 13:08 “Promised Land Syndrome”: Why Shame Can’t Be “Fixed” 15:40 The Family Lies That Shaped You 21:15 Men vs Women: Emotional Expression & Big Boys Don’t Cry 28:27 Anger vs Sadness: What We Were Taught to Hide 33:55 The Courage & Tenacity It Takes to Feel Your Feelings 37:00 Safe Way to Reconnect With Emotions Without Flooding 44:38 Curiosity Is Your Greatest Superpower 49:50 The ABC Method For Handling Triggers 53:35 How to connect with Dr. Patti Get access to every episode 10 hours before YouTube and listen on the go by subscribing for free on Spotify: https://open.spotify.com/show/5DLML7O... Apple Podcasts: https://podcasts.apple.com/us/podcast... Follow Patti: ►Website: https://pattiashley.com/ ►Instagram: www.instagram.com/drpattiashley FOLLOW ►Instagram:   / danielmcianci   ►Twitter:   / danielmcianci   ►TikTok:   / danielmcianci