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He Didn’t Become Truly Strong Until 64

https://vladeer.wixsite.com/donatecal... Books (Calisthenics skills guide) 🎯 https://vladeer.wixsite.com/workoutca... Workout plans and reviews https://vladeer.wixsite.com/tgvladero... Telegram channel and athletes’ chat To contact me:   / vladerovich_life   (Instagram)   / vladerovich.life   (Facebook) vladcalisthenicsman@gmail.com I have been practicing in calisthenics since 2011. Online coaching since 2019. I can help you create a workout and nutrition program. You can check the reviews on the website. You can also purchase books on learning calisthenics skills. More details – https://vladeer.wixsite.com/caliman    • He Didn’t Become Truly Strong Until 64   This video has multilingual audio! You can switch the language in Settings → Audio track. Subscribe to YouTube channel - Calisthenicsman Bodyweight Expert    / @calisthenicsman   In this video: 00:00 Meet the Strongest 64-Year-Old Athlete 00:57 Bodyweight, Bench Press & First Impressions 01:23 Bench Press Technique Breakdown 01:55 155 kg Incident – No Panic Under Pressure 02:05 How He Trains Bench (2–3x per Week) 02:18 Powerlifting Structure & Periodization 02:26 Why He Doesn’t Train Legs Much 02:34 PED Accusations & His Response 03:01 65 kg Curl, Supplements & Recovery 03:22 Master of Sport Background Explained 03:51 158 kg at 64 Years Old (180 kg Lifetime Best) 04:05 “AI Athlete?” + Motivation & Final Thoughts -------    • He Didn’t Become Truly Strong Until 64   Share this video ----------- Today I want to show you one of the strongest sixty-four-year-old athletes you have probably ever seen. His name is Yuriy Lebedev. He trains at home, in simple conditions, without any special equipment or professional gym environment. He is a very humble person, but at the same time he demonstrates truly impressive results for his age. He does not go to a specialized gym. He trains alone, without a weightlifting belt, without any supportive equipment, and without a training partner to spot him. Everything he achieves is built on discipline, consistency, and years of dedicated work. Yuriy weighs one hundred kilograms. Take a look at his bench press technique. This is seriously strong. There is no exaggerated arch and no change in body angle. His grip is around shoulder width, which allows him to move confidently through all phases of the lift. There is no aggressive leg drive during the positive phase upward. This is a very, very high-quality and heavy bench press. For example, there was a case when Yuriy was bench pressing one hundred fifty-five kilograms and his feet slipped off the platform. But he did not panic, and he still had enough strength to fully lock out his arms and finish the lift. In any case, if you pay attention, you will notice that his bench setup includes safety rails in the rack. That means even if he had failed the lift, the bar would not have crushed him — the safety system would have caught the weight. ----------- Training since 2011, helped over 400 people — working as an online coach since 2019. Author of 3 YouTube channels and 2 Telegram channels about calisthenics — with over 20M views. Hi, you are on the channel Calisthenicsman - Bodyweight Expert I help people from different countries achieve their goals through bodyweight training. Calisthenics is a bodyweight workout for anyone of any fitness level. Watch videos of my workouts and building your body with strong and enduring muscles by training on the bar (pull-ups and push-ups variations) - change your body. -------------- This video faithfully used materials from channels / resources, giving the content a new meaning and voicing my point of view: Author's materials. Sources. Video. Footage Credit - YouTube Free Search: Instagram   / reels   Yuri Lebedev Music from YouTube Audio library: Know Myself - Patrick Patrikios ------------ Subscribe to the channel with a bell, like this video.