Midlife Vlog| Menopause Journey: 4 Lessons I've Learnt in Over 5 Years скачать в хорошем качестве

Midlife Vlog| Menopause Journey: 4 Lessons I've Learnt in Over 5 Years

Midlife Vlog| Menopause Journey: 4 Lessons I've Learnt in Over 5 Years of menopause symptoms. Today I share what I've learnt after 5 years on my menopause journey. I have better understanding of how to manage my symptoms through diet, lifestyle and from a deeper, spiritual level. I've figured out that menopause and midlife, is not about an ending. It's about a new beginning on focusing on our needs and what makes us happy. WATCH NEXT Foods to help lift your moods:    • Menopause Diet: What I EAT To FEEL HAPPY A...   What I do to keep my (mature skin) younger looking:    • Midlife Vlog| How I Keep My Mature Skin Yo...   How to reduce your menopause bloating:    • Midlife Vlog| How I Reduce Bloating For a ...   Healthy lunch ideas:    • Over 50 Vlog| Healthy Shopping Haul (with ...   Chapters 00:00 Intro 00:45 The importance of exercise and a healthy lifestyle in menopause 03:20 Why a healthy diet is important in menopause 06:00 Learn to love yourself 10:35 Stop comparing yourself to others KITCHEN EQUIPMENT I USE Joseph Joseph slotted spoon: https://amzn.to/3vgUegZ Brita Water Filter: https://amzn.to/3v1ain0 Salt and Pepper Mills: https://amzn.to/3u5xijv Silicone Spoons: https://amzn.to/3oXyBji Set of Joseph Joseph Cutting Boards: https://amzn.to/3gVhACF FITNESS EQUIPMENT I USE Similar cast iron barbell and dumbbell set: https://amzn.to/3fJaS1Z Yoga mat: https://amzn.to/3yzfS21 BOOKS I MENTION Marissa Peer Book on Confidence: https://amzn.to/2Tn16LS Louise Hay: https://amzn.to/3lCvagE Abraham Hicks: https://amzn.to/3nF04I0 (Canon) Camera I use: https://amzn.to/33R11BI Equivalent Nikon Camera I use: https://amzn.to/2TpXOaz Lens I use: https://amzn.to/34nBD7d Music - Epidemic Sound: https://www.epidemicsound.com/ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue to provide you with free content each week!