JUST FAST. How Our Fasting Has Evolved || MBPP Ep. 853 скачать в хорошем качестве

JUST FAST. How Our Fasting Has Evolved || MBPP Ep. 853

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they utilize fasting and discuss how this tool has evolved for them. New Power Project Website: https://powerproject.live Join The Power Project Discord:   / discord   Subscribe to the new Power Project Clips Channel:    / @powerprojectclips5137   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    • Sexpert Explains Best P*nis Enlargement Me...   ➢https://www.vivobarefoot.com/us/power... Code: POWER20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢   / markbellspowerproject   ➢ Twitter:   / mbpowerproject   ➢ LinkedIn:  / powerproject   ➢ YouTube:    / markbellspowerproject   ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube:    / nsimainyang   ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Fast Bars? 05:32 - Jay Feldman on fasting. 08:35 - Different versions of fasting. 10:54 - Perception of Hunger. 15:14 - Hunger - Fullness - satisfaction. 21:09 - Don't eat with your eyes 23:59 - How to break your fast 27:19 - Importance of Chewing 28:23 - Andrew fixing his snoring problem. 33:26 - Power Sandals. 37:44 - Mark's eating habits 42:05 - Food Specifications 44:40 - All about soups 46:18 - Foods that make you feel full. 49:58 - Fruits with low sugar. 52:52 - TRY these when fasting. 57:50 - Overcoming fasting fatigue 1:03:29 - How to make fasting easier 1:06:58 - Calories management. 1:10:00 - Fasting improves Cognitive function 1:12:09 - Food for concentration. 1:15:27 - 16:8 Fasting for a month. 1:19:49 - Protein Leveraging 1:22:07 - Fasting around the world 1:25:12 - Teach kids to eat healthy 1:31:41 - Fasting tips for beginners 1:34:59 - Smelly's tip #Fasting #intermittentfasting #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject