Full Front Lever Tutorial on Gymnastic Rings скачать в хорошем качестве

Full Front Lever Tutorial on Gymnastic Rings

🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ — See the full article for troubleshooting and other help! https://gmb.io/levers/ The Front Lever on the rings is a tough skill that demonstrates a lot of strength and control. _ The front lever is one of those skills that looks like it defies gravity! But with a lot of smart training and hard work, you can learn this skill! In this video, Ryan breaks it down into bite-size pieces so you can start working toward this skill, no matter what level you're starting from. Contents: (0:42) - Positioning tips (2:30) - Pre-requisites for the front lever (3:18) - Front Tuck (4:03) - Open Tuck (4:41) - Straddle (5:22) - Full Front Lever _ Subscribe to our channel: https://www.youtube.com/c/GMBFitnessS... _________ More ways to keep in touch: Facebook:   / gmbfitness   Instagram:   / gmbfitness   Twitter:   / gmbfit   _ We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.