I Got Out of Shape at 51. Here’s My 50k Plan. скачать в хорошем качестве

I Got Out of Shape at 51. Here’s My 50k Plan.

I’m getting back into ultramarathon training at 51 years old. After being out of shape, I’m using the Jason Koop Training Essentials method to build back for a 50k race one year from now. Whether you are looking for an ultra marathon training plan or tips for running over 50, follow my daily journey as a masters athlete. Chapters: 0:00 Starting the Journey at 51 0:45 My Current Fitness Level (The Reality Check) 2:15 Implementing the Jason Koop Method 4:00 First Run Training Data & RPE 5:30 Challenges for Masters Athletes 7:15 Managing Recovery and Muscle Soreness 8:45 My 50k Goal: The 12-Month Vision 10:10 What’s Next: Tomorrow’s Training The "12-Minute Mile" Mission: I’m vlogging my daily training to show that age is just a number. If you're interested in longevity, injury prevention, and ultra running, subscribe to join the community of runners proving it’s never too late. Gear I Use: Watch: https://coros.com/apex2 Trail Shoes: https://www.altrarunning.com/en-us/tr... Road Shoes: https://www.altrarunning.com/en-us/ro... Recovery Tool: https://a.co/d/0cmDXixG Connect With Me: Strava:   / strava   #Ultramarathon #RunningOver50 #MastersAthlete #12MinuteMile #UltraTraining #FitnessOver50 Music from #Uppbeat https://uppbeat.io/t/hey-pluto/undefe... License code: XZDZBESXJGHXTL7J Music from #Uppbeat https://uppbeat.io/t/sky-gienger/sola... License code: 2T70TWTERUJLOSTX Music from #Uppbeat https://uppbeat.io/t/ra/dive-in License code: NZNAPHG9CXC4EKWX