The Most Overlooked Part of Ultra Training at 51 (Recovery) скачать в хорошем качестве

The Most Overlooked Part of Ultra Training at 51 (Recovery)

Sharing my ultramarathon recovery strategy at 51 years old. I'm using the Jason Koop Training Essentials principles to manage fatigue and stay consistent as a masters athlete training for a 50k. In this running vlog, I share insights and running tips from my personal background, focusing on the world of ultra marathon training. Chapters: 0:00 Intro 0:27 Recovery run benefits 1:36 Running in the open space 3:32 Recap The "12-Minute Mile" Mission: I’m vlogging my daily training to show that age is just a number. If you're interested in longevity, injury prevention, and ultra running, subscribe to join the community of runners proving it’s never too late. Gear I Use: Watch: https://coros.com/apex2 Trail Shoes: https://www.altrarunning.com/en-us/tr... Road Shoes: https://www.altrarunning.com/en-us/ro... Recovery Tool: https://a.co/d/0cmDXixG Connect With Me: Strava:   / strava   #Ultramarathon #RunningOver50 #MastersAthlete #12MinuteMile #UltraTraining #FitnessOver50 Music from #Uppbeat https://uppbeat.io/t/matrika/sunny-day License code: NHPNGZ910BZBE4NQ Music from #Uppbeat https://uppbeat.io/t/infraction/hot-i... License code: UMLNWQJTEBAXVZDS Music from #Uppbeat https://uppbeat.io/t/mountaineer/gotcha License code: KDEX8FOFXTNFHCQL