How to train to eat on your run! скачать в хорошем качестве

How to train to eat on your run!

In this video, I’m sharing my latest session of ultramarathon training at 51 years old. Whether you are looking for an ultra marathon training plan or tips for running over 50, follow my daily journey as a masters athlete. Today was a 1-hour endurance run focused on building my aerobic engine. It’s one thing to run for 60 minutes; it’s another to practice fueling while moving at an endurance pace. I’m testing out my nutrition strategy using GU Espresso Love gels to see how my stomach handles it mid-stride. Chapters: 0:00 Intro 0:36 Practice nutrition 0:52 The run 1:50 Recap The "12-Minute Mile" Mission: I’m vlogging my daily training to show that age is just a number. If you're interested in longevity, injury prevention, and ultra running, subscribe to join the community of runners proving it’s never too late. Gear I Use: Watch: https://coros.com/apex2 Trail Shoes: https://www.altrarunning.com/en-us/tr... Road Shoes: https://www.altrarunning.com/en-us/ro... Recovery Tool: https://a.co/d/0cmDXixG Connect With Me: Strava:   / strava   #Ultramarathon #RunningOver50 #MastersAthlete #12MinuteMile #UltraTraining #FitnessOver50 Music from #Uppbeat https://uppbeat.io/t/exekat/big-rush License code: EDRCNQDJ7CXBZQTC