230: When Self-Awareness Becomes a Trap: Overthinking, Self-Blame & Taking Action скачать в хорошем качестве

230: When Self-Awareness Becomes a Trap: Overthinking, Self-Blame & Taking Action

When does self-awareness stop helping and start hurting? In Episode 230 of The Rosie & Roula Show, Rosie and Roula experiment with flipping their usual communication styles — and accidentally uncover a powerful truth about overthinking, self-reflection, and personal growth. This episode explores how self-awareness can become a trap when reflection turns into self-criticism, rumination, or emotional paralysis. Rosie opens up about self-blame, fear of judgment, and non-commitment, while Roula explores the responsibility and emotional weight behind asking the “right” questions. You’ll hear honest conversations about: Overthinking vs healthy self-reflection Emotional awareness and accountability Fear of being misunderstood Blame, responsibility, and power Communication patterns that keep us stuck How curiosity can either free us or trap us This is a raw, funny, and deeply relatable episode for anyone who: Overthinks their actions Struggles with self-criticism Feels stuck analysing instead of acting Wants real personal growth without the bullshit ➡️ Buy us a coffee: https://www.rosieandroula.com/coffee ➡️ Send us a voice message: https://www.rosieandroula.com/thoughts ➡️ Buy some merch: https://www.redbubble.com/shop/ap/169... ➡️ Leave us a review: https://www.rosieandroula.com/reviews 🎧 Listen to Roula's podcast: https://www.thelifeaffairspodcast.com 🎧 Listen to Rosie's podcast: https://www.thepursuitoffreedom.com.au