How to Use a Massage Ball to Reduce Shoulder Tension скачать в хорошем качестве

How to Use a Massage Ball to Reduce Shoulder Tension

In this video, you’ll find out how to use a massage ball to reduce shoulder tension. A massage ball is an inexpensive way to loosen tight muscles, release trigger points and relieve tension. We will demonstrate three exercises for you to try out. RELEVANT LINKS This video has the following sections: 00:00 How to Use a Massage Ball to Reduce Shoulder Tension 00:54 Exercise #1: Front of the Shoulder 01:31 Exercise #2: Back of the Shoulder 02:19 Variation: Back of the Shoulder - Move the Ball Around 2:54 Exercise #3: Back of the Shoulder with Arm Movement 4:25 Thanks for Watching How to Use a Massage Ball to Reduce Shoulder Tension A massage ball is brilliant for easing muscle tension before or after a workout session, or even between meetings during the week. The shoulder can get tight if you’re not moving for a long time, so relieving this tension can help. WATCH NEXT:    • How To Improve Shoulder Strength for Desk ...      • Shoulder Blade Strengthening Workout   Don't forget to listen to your body and seek professional advice for persistent discomfort. 👉Sign-up to Combat Arthritic Knee Pain: https://physiofithealth.com.au/oa-ess... 📚Recommended Resources: https://physiofithealth.com.au/physio... 👍Physiofit Health Products & Services: 👉Online Physio Consultation https://physiofithealth.com.au Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation. 👉Pilates Sessions Online https://physiofithealth.com.au/member... Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online). 👉8-Week Deep Squat Challenge https://physiofithealth.com.au/dsc RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg. Connect With Us: Have questions? Please comment and we’ll get back to you. We're here to help! Subscribe, share, and join our community for valuable insights. DISCLAIMER: Exercise responsibly. Your well-being is paramount. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Consult a healthcare professional for persistent pain. Thanks for your understanding. *Affiliate links may be present, supporting our content creation at no extra cost to you. © PhysioFit Health