Shoulder Neck And Back Fascia Release скачать в хорошем качестве

Shoulder Neck And Back Fascia Release

Shoulder, Neck, and Back Fascia Release | Yoga & Myofascial Release for Pain Relief Release tension in your neck, shoulders, and upper back with this shoulder, neck, and back fascia release session! In this video, we'll use a small ball for myofascial release to soften the muscles between your shoulders and spine, helping you create more space to breathe and decompress your neck and upper back. Coupled with gentle upper back stretches, this routine provides effective pain relief for shoulder pain, neck pain, mid-back pain, and even headaches. Join me to feel more relaxed and at ease in your upper body! Disclaimer: Always consult with a healthcare professional before starting a new stretching or myofascial release routine, especially if you have ongoing pain or medical conditions. If you found this video helpful, please like, share, and subscribe for more yoga and myofascial release tips! WANT TO WORKOUT MORE WITH ME? I've got ya covered! Mastering Your Body Mechanics - Love this ab workout? Join me ad-free in this complete video series. Get 3 days free, then $5.99 / month https://devotedmamas.thinkific.com/co... Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. OSTEOPOROSIS WORKOUTS: 12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone ...   Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...   Ad-free bone health workouts for $4.99 / month: https://devotedmamas.thinkific.com/co... Pregnancy And Postpartum Workouts: Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF Power Up Your Plank: https://bit.ly/powerupyourplank Listen to my Podcast: https://bit.ly/beinginmotherhoodKF Case Study: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: https://bit.ly/diastasisrecticasestudy Visit me on Instagram: www.instagram.com/devotedmamas and www.instagram.com/expectingtoflourish Work With Me: Visit my website: www.devotedmamas.com Book a Starter Session here: https://bit.ly/startersessionwithkendra Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.