Π£ Π½Π°Ρ Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΏΠΎΡΠΌΠΎΡΡΠ΅ΡΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Insulin Resistance Scientist on How to Reduce Abdominal Fat & Lower Insulin Resistance | Dr. Koutnik ΠΈΠ»ΠΈ ΡΠΊΠ°ΡΠ°ΡΡ Π² ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠΌ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΌ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅, Π²ΠΈΠ΄Π΅ΠΎ ΠΊΠΎΡΠΎΡΠΎΠ΅ Π±ΡΠ»ΠΎ Π·Π°Π³ΡΡΠΆΠ΅Π½ΠΎ Π½Π° ΡΡΡΠ±. ΠΠ»Ρ Π·Π°Π³ΡΡΠ·ΠΊΠΈ Π²ΡΠ±Π΅ΡΠΈΡΠ΅ Π²Π°ΡΠΈΠ°Π½Ρ ΠΈΠ· ΡΠΎΡΠΌΡ Π½ΠΈΠΆΠ΅:
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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Glucose, Insulin & Diabetes | Dr. Andrew Koutnik, PhD Follow Dr. Koutnik on Instagram: Β Β /Β andrewkoutnikphdΒ Β Dr. Koutnikβs Website: https://www.andrewkoutnik.com This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Β Β Β /Β @tdlclipsΒ Β Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: Β Β /Β thomasdelauerΒ Β Timestamps β± 0:00 - Intro 0:22 - The Relationship Between Insulin Resistance & Weight Gain 2:42 - How Body Fat Affects Insulin Resistance 4:28 - How Insulin Resistance Develops 8:57 - 25% off Your First Order from SEED 9:52 - Physical Activity & Exercise for Insulin Resistance 12:20 - Is Muscle Size Important? 13:44 - Demonization of Sugar & Carbs 16:40 - Type-1 Diabetes 20:40 - HbA1c 25:48 - Pathological vs Physiological Insulin Resistance 30:16 - Effects of Eating a Western Diet When Insulin Resistant 32:46 - Physiology of Low-Fat vs Low-Carb Diets 34:33 - Mixing High-Fat & High-Carb Diets 41:50 - Find What Style of Eating Works Best for You 44:57 - Where to Find More of Dr. Koutnik's Content