Silence Your Mind, Free Your Life | Guided Meditation скачать в хорошем качестве

Silence Your Mind, Free Your Life | Guided Meditation

Welcome your old friend Silence back into your life with this simple meditation. Perfect as a daily practice, or as a gentle pause you can return to throughout your day. In this session, I’ll guide you through three essential elements for quieting a noisy mind — so you can discover the inner silence that’s always been there. --- Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath. SUBSCRIBE to join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga   All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. ---- This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #GuidedMeditation #QuietMind #MindfulnessPractice #MeditationForBeginners #SelfCareMeditation #CalmMind #RelaxationMeditation #ListenWithin #BodyAndMind #MentalClarity #MeditationDaily #StressReliefMeditation #SofteningPractice #MindfulBreathing #InnerPeace