Yoga Nidra for Compassion & Kindness (432Hz) скачать в хорошем качестве

Yoga Nidra for Compassion & Kindness (432Hz)

This Full Moon Yoga Nidra invites you to rest in the gentle radiance of kindness. Take 20 minutes to promote self-compassion, offer your body kindness, and sow positive seeds for the next cycle to come. The full moon reminds us of our capacity to reflect and to shine — not through effort, but through presence. As you rest in stillness, may you feel the quiet strength of compassion spreading through your being, touching all that you meet. This practice supports: Emotional release and renewal during the full moon Cultivating kindness and positive self-regard Expanding empathy and connection with others Deep relaxation and nervous system balance Find a quiet place to lie down, close your eyes, and let this Yoga Nidra carry you into rest. 🎧 Headphones recommended for best experience. ---- Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath. SUBSCRIBE to join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga   All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. ---- This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #YogaNidra #FullMoonMeditation #GuidedMeditation #DeepRest #SleepMeditation #HealingMeditation #KindnessMeditation #PositiveEnergy #LovingKindness #RelaxationPractice #InnerPeace #FullMoonHealing #GuidedYogaNidra #Compassion #SelfCompassion