The Great Allowing | Yoga Nidra for Deep Rest & Calm (432Hz) скачать в хорошем качестве

The Great Allowing | Yoga Nidra for Deep Rest & Calm (432Hz)

Sink into 25 minutes of deep calm with this guided Yoga Nidra for rest and nervous system renewal. This practice is a soft invitation to unwind — a space where the mind can quiet and the body can remember its natural ease. This Yoga Nidra is designed to guide you through layers of awareness — from the surface of sensation into the stillness beneath. Through body sensing and deep rest, you’ll begin to release accumulated tension and enter a state of non-sleep deep rest where true regeneration can occur. Yoga Nidra, sometimes called yogic sleep, is a form of guided meditation that calms the mind, balances the nervous system, and restores energy. Whether you need to recover from stress, soothe anxiety, or simply pause and reconnect, this 25-minute journey offers a complete reset for the body and mind. Lie down, listen, and allow yourself to be held by stillness. --- Welcome to The Silent School — a place to rediscover freedom, presence, and intelligence in the body through gentle, spine-led Yoga and mindful Meditation. Here, we explore movement that honours your natural intelligence, cultivates inner stillness, and integrates mind, body, and breath. SUBSCRIBE to join our journey of moving without force, listening deeply, and awakening the body from within:    / @isobelgarrettyoga   All credit and thanks to my teachers: Uma Dinsmore-Tuli, Liz Koch, Jacinta Percy, Caroline Hutton, Kay Campitelli, Robin Stamm, and Diane Long. --- This practice is intended for general wellness purposes and should not be used as a substitute for medical advice. By participating, you acknowledge that you are doing so voluntarily and at your own risk, and you accept full responsibility for any injury or discomfort that may occur. #yoganidra #guidedmeditation #deeprest #relaxation #nervoussystemhealing #yogicrest #sleepmeditation #mindfulness #stressrelief #calmthemind #restorativeyoga #nervoussystemreset #innerpeace #selfcare #anxietyrelief #healingjourney #mindbodyconnection #restandrestore #meditationpractice