Boundaries Are Self-Care (And Why Women Struggle With Them) скачать в хорошем качестве

Boundaries Are Self-Care (And Why Women Struggle With Them)

For many women, self-care has been misunderstood as indulgence or rest — when in reality, it often looks like boundaries. In this episode, I talk about why boundaries are so difficult for women who have spent decades being capable, dependable, and always available — and why self-care without boundaries so often leads to exhaustion and resentment. This conversation is for women who: • feel proud of being “the strong one” • struggle to say no without guilt • are tired of running on fumes • want to choose themselves without apology Boundaries are not about pushing people away. They are about self-trust, clarity, and discernment. Reflection to consider this week: Where do you need a boundary — not to be difficult, but to protect what matters? I’ve also created a short Boundary Language Guide for women who struggle with what to say. You’ll find the link below.