Breaking the Patterns That Keep You Stuck | How to Stop Living on Autopilot скачать в хорошем качестве

Breaking the Patterns That Keep You Stuck | How to Stop Living on Autopilot

Many women feel stuck not because they lack motivation, but because they’re living inside patterns that once worked and no longer fit. In this episode, executive coach Constance Howard explores how unexamined patterns quietly shape our habits, identity, and choices and how awareness, not willpower, creates real change. This conversation is especially for women 55+ who are capable, experienced, and ready for their next chapter. Topics covered: Why patterns form, and why they’re hard to change The “yes to overwork, no to rest” cycle How fear hides inside familiar habits Why willpower isn’t the solution How to update patterns with clarity and compassion If you’ve ever wondered why progress feels harder than it should, this episode is for you.