You Look Like You Do Because of What You Do | The Art of Bodybuilding скачать в хорошем качестве

You Look Like You Do Because of What You Do | The Art of Bodybuilding

Push Workout This Week was Chest , Shoulders , and then Tris *Next week I will put shoulders first and then chest and then tris *Each Week I will switch it up just so that I have some variation and keep things interesting. It is not for the benefit of one workout being better than the other. Concept is Not Progress Driven Concept for me at this time. I am going to workout hard regardless. I just want to keep things fun and interesting. 1. Incline Barbell Press - 4 x 12,10,10,6 2. Flat Bench Flys - 3 x 8-12 3. Cable Crossovers - 2-3 x 12 4. DB Side Laterals (side sides) 3 x 8-15 - last set drop set 5. DB Rear Delt Raises - 3 x 8-15 6. DB Front Raises - 3 x 10-15 7. Rope Pressdowns - 3 x 12 8. Over the Head DB Extensions - 3 x 8-12 Instagram:   / sethferoce   Edited by   / aidanproffitt   HWMF Training Playlist: https://open.spotify.com/playlist/4ZX... Axe & Sledge Supplements https://www.axeandsledge.com Code "HWMF" 10% Off All American Roughneck https://www.allamericanroughneck.com Code "SETH" 10% Off JST WRK Energy https://www.jstwrkenergy.com HWMF Podcast ​⁠‪‪@hwmfpodcast‬ #bodybuilding #motivation #sethferoce #chestworkout #shoulderworkout #gym #fitness #arnold #zyzz