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14-Day Roberta’s Challenge: Full Body Fat Burning Workout at Home

Welcome to the 14-Day Roberta’s Challenge, where we embark on a transformative journey to torch fat and sculpt our bodies right from the comfort of home! Join us for a series of high-intensity, full-body workouts designed to maximize calorie burn and boost metabolism. In this challenge, we're bringing you a specially curated selection of exercises curated to target every muscle group, leaving no stone unturned in your quest for a leaner, fitter physique. Get ready to sweat as we combine strength training, cardio bursts, and core exercises into a dynamic routine that will push your limits and deliver real results. No fancy equipment needed – just grab a mat, some water, and get ready to give it your all. Commit to the challenge, stay consistent, and watch as your body transforms over the next 14 days. Good luck and Happy workout! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:14 Jumping Jacks 00:38 Knee Hit Right 01:12 Rest 01:30 Knee Hit Left 02:03 Rest 02:21 Lateral Arm Circles 02:47 Rest 03:06 Lunge Jumps 03:30 Rest 03:48 Oblique Twist Squat 04:36 Rest 04:54 Push Jumps 05:21 Rest 05:47 Hip Dips 06:16 Rest 06:34 Leg Pulls 07:14 Rest 07:32 Plank Slaps 07:58 Rest 08:16 Push Ups 08:54 Rest 09:12 Reverse Crunches 09:51 Rest 10:09 Reverse Crunch Extension 10:58 Rest 11:16 Side Push Ups Left 11:56 Rest 12:14 Side Push Ups Right 12:55 Rest 13:13 Snow Angels 13:51 Rest 14:09 Swing Backs 14:46 Rest 15:04 Woodchoppers Left 15:43 Rest 16:01 Woodchoppers Right 16:39 Rest 17:05 Hip Dips 17:34 Rest 17:52 Leg Pulls 18:32 Rest 18:50 Plank Slaps 19:18 Rest 19:36 Push Ups 20:14 Rest 20:32 Reverse Crunches 21:10 Rest 21:28 Reverse Crunch Extension 22:17 Rest 22:35 Side Push Ups Left 23:16 Rest 23:34 Side Push Ups Right 24:14 Rest 24:32 Snow Angels 25:10 Rest 25:28 Swing Backs 26:06 Rest 26:24 Woodchoppers Left 27:02 Rest 27:20 Woodchoppers Right