5 minute Low Back Pain Release скачать в хорошем качестве

5 minute Low Back Pain Release

Heal your Low Back with my fully guided course: https://www.yourquietlight.com/course... I'm Dr. Kim. I help you heal your low back pain from home, providing the tools you need to live a life of freedom and mobility for the long term, without depending on practitioners or doctors who keep you coming back. I’m a chiropractor with 10 years of experience, helping over 4000 clients. I had an injury which resulted in years of chronic back pain that was unresponsive to any treatments. I created a program to heal myself through movement, meditation and nutrition and my pain was gone in 3 months. I’ve now had 3 years of complete freedom! Now I teach this blueprint to others, so they also have the tools to live freely. ✨ Welcome to The Quiet Light Temple ✨ It's not about fixing what's broken, it’s about remembering the wisdom within your body. 🌿 Want to go deeper? → Explore the Low Back Pain Program: https://www.yourquietlight.com/course... → Tiktok:   / yourquietlight   → Meditations: https://www.insighttimer.com/yourquie... 🔔 Subscribe for somatic rituals, sacred science, and healing stories #somaticmovement #emotionalhealing #mindbodyconnection #healchronicpain #UpperLimbRelease #ShoulderMobility #ForearmStretch #WristMobility #SomaticMovement #SelfRelease #DeskWorkerRelief #ArmTensionRelief #SomaticHealing #PainRelief