Release Anger | Somatic Movement Practice скачать в хорошем качестве

Release Anger | Somatic Movement Practice

In Traditional Chinese Medicine (TCM), the liver is connected with the emotion of anger and the element of wood. When energy is stagnant in the liver, we can feel frustration, irritability, or even physical tension. This fiery, shamanic-drumming movement session is designed to help you shake, stomp, twist, and breathe your way back into flow. 🌿 What you’ll experience in this session: Grounding breath to connect to the earth Shaking, stamping, and releasing stagnant energy Dynamic spinal twists and powerful "pillow throws" to ignite your inner fire Side stretches and flowing movements to balance the liver meridian Gentle swinging to cool down and restore circulation A closing meditation with hands over the liver to support healing 💧 Tip: After this practice, drink a liver-supporting tea (like chrysanthemum or dandelion) to help your body process and release even more deeply. This practice is fiery, sweaty, and deeply therapeutic. Allow your body to move, release, and restore balance. ✨ Perfect for anyone working with anger, frustration, or wanting to support their energy flow through the lens of Traditional Chinese Medicine. ✨ Welcome to The Quiet Light Temple ✨ A place to heal pain and calm your nervous system so you can live your most authentic life. 🌿 Want to go deeper? → Join my community:   / drkim   → Work with me 1:1: https://www.yourquietlight.com/pages/... → Meditations: https://www.insighttimer.com/yourquie... → Heal your lower back: https://www.yourquietlight.com/course... #somaticmovement #emotionalhealing #mindbodyconnection #healchronicpain #meditation #nervoussystem #anger #angermanagement