Melt The Freeze Response | Somatic Movements For Overwhelm & Shutdown скачать в хорошем качестве

Melt The Freeze Response | Somatic Movements For Overwhelm & Shutdown

If your body feels frozen, shut down, numb, or overwhelmed, this gentle somatic practice is designed to help your nervous system slowly thaw. When we’re stuck in the freeze response, the worst thing we can do is push harder or use intensity. What your system actually needs is safety, slowness, and subtle movement. In this guided practice, you’ll use slow eye movements, gentle spinal circles, and softening through the jaw, chest, and hands to help your body melt out of freeze mode and return to life again. I’m Dr. Kim, and I help people heal chronic pain using movement and meditation. If you need deeper support, you can work with me 1:1 online. Welcome to The Quiet Light Temple ✨ A place to heal pain and calm your nervous system so you can live your most authentic life. 🌿 Want to go deeper? → Join my community:   / drkim   → Work with me 1:1: https://www.yourquietlight.com/pages/... → Meditations: https://www.insighttimer.com/yourquie... → Heal your lower back: https://www.yourquietlight.com/course... #somaticmovement #emotionalhealing #mindbodyconnection #healchronicpain #meditation #nervoussystem