Zeina Zukari, Certified Yoga & Life Coach for women, Mindset coach, mentorship program for women скачать в хорошем качестве

Zeina Zukari, Certified Yoga & Life Coach for women, Mindset coach, mentorship program for women

The Pathless Path – Part 1: The Vedantic Path (Self-Enquiry Meditation) In this guided meditation, we explore the Vedantic Path — the path of discrimination — and begin the inward journey of self-enquiry. This meditation invites you to gently turn away from objective experience — thoughts, sensations, perceptions — and investigate your essential nature as aware presence. Through the classic neti-neti approach (“not this, not that”), we begin to see clearly that we are not the body, not the mind, not any object of experience. Instead, we discover what has always been here. This is not about becoming something new. It is about recognizing what you already are. In this meditation, we explore: • The neti-neti process (I am not this, not that) • Self-enquiry as self-abidance • The question: “What is it that is aware of my experience?” • Resting knowingly as awareness • Moving from identification with the body-mind to witnessing presence Self-enquiry is not an intellectual exercise. The understanding unfolds as a felt recognition in silence. This meditation is especially powerful: • Upon waking • Before sleep • After silent sitting • During moments of existential questioning Allow the questions to remain in awareness without forcing answers. Nothing to achieve. Nothing to become. Only what has always been here. — If this meditation resonates, you may wish to explore Part 2: The Tantric Path, where we move from recognition into embodiment. Coming soon!