Скачать с ютуб Music for Coherent Breathing IV | 5.5 Breaths Per Minute | 20 Minutes | 4 in & 4 out в хорошем качестве

Music for Coherent Breathing IV | 5.5 Breaths Per Minute | 20 Minutes | 4 in & 4 out

Available to download remixed & remastered: https://soundcoherence.bandcamp.com/a... Music for coherent breathing practice - 5.5 breaths per minute for 20 minutes. Follow the strings (count of 4) for the inhale, and the piano / guitar (count of 4) for the exhale. Enjoy your breath practice Coherent Breathing is a technique of taking equally long, slow inhales and exhales, resulting in around 5 to 6 breaths per minute. It has been found to be very calming through its effect on the nervous system, and also improves HRV (Heart Rate Variability). There's always more - so please subscribe, like, share. My website: https://www.soundcoherence.co.uk/ For my other music:    / @alistairsmithmusic   © Copyright 2021 Alistair Smith