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This exercise is so quick to gain more mobility and flexibility in the neck, whilst also calming the nervous system. Both fantastic things to do before singing! Here I tell you the science of why it works (suboccipital release), then guide you through the short exercise. Quick singing tips is here to give you accessible ways to understand about the voice as a whole instrument. Check out Voice Care Coaching for fab workshops and content about the Vagus Nerve and more: / voice_care_coaching Subscribe for videos and practices to help you connect body - breath - mind - voice. Book a Class or Lesson: https://rosievox.as.me Find Out More: https://www.voxyoga.co.uk https://www.rosiesecker.co.uk Instagram: / voxyogawithrosie Facebook: / voxyogawithrosie So if you want to learn to sing, develop vocal technique, improve singing technique, find new singing warm ups and technical vocal exercises.....hit subscribe! Vox Yoga Disclaimer: Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.