15 Minute Workout | Full Body workout for Muscle Growth | скачать в хорошем качестве

15 Minute Workout | Full Body workout for Muscle Growth |

15 Minute Workout | Full Body workout for Muscle Growth 10 Muscle ups 20 Dips 30 burpees 25 Pull ups 25 Chin ups 25 Inverted Rows 40 Dips 50 Jump Squats 100 Push ups In under 15 mins Workout Programs and Diet Plans ⬇️⬇️⬇️⬇️⬇️⬇️ https://www.patreon.com/SenzuGang?fan... Join Our Facebook Group ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/21421... ============================================= LET'S CONNECT‼️  INSTAGRAM: https://instagram.com/goku_pump?igshi... FACEBOOK:   / therealbambaam   TikTok: https://vm.tiktok.com/bsCAsS/ ============================================= Subscribe to Wesley’s channel ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️    / wesleyworkout   Follow Wesley on Instagram ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/wesworkout?utm_... ============================================= My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. ============================================= What is calisthenics? The gymnastic exercises