Calm Killer | скачать в хорошем качестве

Calm Killer |

Calm Killer | | Bodyweight Workout for Muscle Gain 1 Diamond Push up, 1 Chest to Bar Pull up, 1 Muscle up, 1 straight bar Dip 2 Diamond Push ups, 2 Chest to Bar Pull ups, 2 Muscle ups, 2 straight bar Dips 3 Diamond Push ups, 3 Chest to Bar Pull ups, 3 Muscle ups, 3 straight bar Dips 4 Diamond Push ups, 4 Chest to Bar Pull ups, 4 Muscle ups, 4 straight bar Dips 5 Diamond Push ups, 5 Chest to Bar Pull ups, 5 Muscle ups, 5 straight bar Dips 6 Diamond Push ups, 6 Inverted L sit Pull ups, 6 Muscle ups, 6 straight bar Dips 7 Diamond Push ups, 7 Inverted L sit Pull ups, 7 Muscle ups, 7 straight bar Dips 8 Diamond Push ups, 8 Inverted L sit Pull ups, 8 Muscle ups, 8 straight bar Dips 9 Diamond Push ups, 9 Inverted L sit Pull ups, 9 Muscle ups, 9 straight bar Dips 10 Diamond Push ups, 10 Inverted L sit Pull ups, 10 Muscle ups, 10 straight bar Dips Workout Programs and Diet Plans ⬇️⬇️⬇️⬇️⬇️⬇️ https://www.patreon.com/SenzuGang?fan... Join Our Facebook Group ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/21421... ============================================= LET'S CONNECT‼️  INSTAGRAM: https://instagram.com/goku_pump?igshi... FACEBOOK:   / therealbambaam   TikTok: https://vm.tiktok.com/bsCAsS/ ============================================= My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. ============================================= What is calisthenics? The gymnastic exercises to achieve bodily fitness and grace of movement.