EP111: អាហារពិសេសសំរាប់អ្នកទឹកនោមផ្អែម | Super Food for Diabetes скачать в хорошем качестве

EP111: អាហារពិសេសសំរាប់អ្នកទឹកនោមផ្អែម | Super Food for Diabetes

Bone broth, as the name implies, is made from meat bones (e.g., beef, pork, lamb, venison, chicken, turkey, fish), water, vegetables, herbs, and spices. Sometimes vinegar is added to release nutrients from the marrow in the bones and break down other tissues. The concoction is then simmered for at least a few hours, and even up to 24 hours. Pretty much any type of animal bones can be used, and the bones may have some meat attached; they may also be roasted beforehand. Cartilage, tendons, and skin are sometimes added, too. While this may sound just like broth you might make from a chicken carcass, for example, the difference is that bone broth is cooked for a longer amount of time to extract nutrients. When bone broth comes to room temperature, it may have a jelly-like consistency due to gelatin from the bones. one broth does indeed contain a lot of nutrients, such as protein, zinc, calcium, phosphorus, and magnesium. The amount of nutrients in bone broth varies, though, depending on how it’s made. You might think that bone broth is a fix for what ails you based on its numerous health claims. As tasty as it can be, much of the hype about this liquid is not quite true. For example, consuming bone broth is said to: Improve gut health and digestion Support joint health and relieve arthritis pain Detoxify the liver and other organs in the body Strengthen hair and nails Make your skin smooth and prevent wrinkles