Asana Lab: Half Moon Bow Pose (Ardha Chandra Chapasana) скачать в хорошем качестве

Asana Lab: Half Moon Bow Pose (Ardha Chandra Chapasana)

Asana: Ardha Chandra Chapasana – Half Moon Bow Pose Brief alignment: Start at the top of your mat. Place the left hand to the side of your left foot, about eight inches away as you cup the floor. Raise your right leg up and turn it in to stack up the hips. Flex the right foot so it’s parallel to the floor. Lift the right arm over the head so it is an extension on the left arm that is propped into the floor. Twist the torso to the sky and open up through the collarbone. Bend the right knee and clasp the foot with the right hand. Point the knee up or sideways, and seal the heel to the buttocks as you lift your gaze up. Benefits: Strengthens the legs, opens the hips, the spine, and the shoulder; brings balance, stability and enhances the focus Contraindications: Vertigo, wrist, knee & hip injury Asana: Ardha Chandra Chapasana – Half Moon Bow Pose Yogea Asana Lab breaks down your favorite classical poses - guiding you through safe alignment and smooth transitions. It is not a yoga routine, and requires a warm up depending on the complexity of each asana. Each pose is demonstrated only on and side, so please, don’t forget to do it on the other. The idea is to offer some valuable alignment and energetic tips on how to progress from simple to complex asana, while enjoying a safe and pain-free practice.