Train HARDER Not SMARTER is Surprisingly GREAT Advice... Here's why скачать в хорошем качестве

Train HARDER Not SMARTER is Surprisingly GREAT Advice... Here's why

This video explore Jake Barraclough's (Ran To Japan) TRAIN HARDER NOT SMARTER Marathon Training Philosophy! He is a 2:14 marathoner known for running over 250km a week consistently in training. Throughout this video, I breakdown which runners this training method could actually be applicable to! If you live under a rock and don't follow him yet, go follow ‪@RanToJapan‬ All my YouTube videos featuring Jake:    • Jake Barraclough (RAN TO JAPAN) recaps his...      • RAN TO JAPAN - How he structures his 250km...      • How this Marathoner Runs 280km a week in J...      • 7 x 2k Workout with Jake Barraclough (Ran ...      • Elite Runners give their TOP Injury Preven...      • 3:05/km WORKOUT before a FAST MARATHON wit...      • I went for a jog with RAN TO JAPAN   🥤 BIX Nutrition (use my code in videos/Instagram for 20% off): Website - https://www.bixvitamins.com/ 💬 My Socials Instagram -   / sotamaehara   Strava -   / strava   ☕️ It would be an honour if you can support and Buy Me a Coffee! Link: https://www.buymeacoffee.com/sotamaehara ⚡️ Use the link below to get 15% off Precision Fuel & Hydration Products: Link: https://visit.pfandh.com/sota-maehara 👉 My coaching service details: https://linktr.ee/sotamaehara 📞 Book a one hour 1 on 1 call with me: https://calendly.com/sotamaehara/60min 🏃‍♂️ Join my Run Club - Subiaco Run Club in WA, Australia Instagram:   / subiacorunclub   Strava:   / strava   🌊 WAVE RUNNING PODCAST Spotify - https://open.spotify.com/show/2nIyUk7... YouTube -    / @waverunningpodcast   Instagram -   / waverunningpodcast   🚨 Join my STRAVA Run Club:   / strava   🎥 My Non-Running Vlog Channel Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy ✉️ For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara 🎧 All music I use is from Epidemic Sound, use this link for a 7 day free trial: https://share.epidemicsound.com/2bcfs2 🍿 Current subscriber count: 13163 00:00 - Introduction 01:06 - Train Harder Not Smarter isn't for everyone 01:58 - Jake has a method to his madness 03:50 - Is Train Harder Not Smarter appropriate for you? 06:08 - Is your body durable enough for high mileage? 08:36 - The Marathon is very aerobic 09:04 - Concluding thoughts on Train Harder Not Smarter