Small Group Basketball Workout - Shooting Reps скачать в хорошем качестве

Small Group Basketball Workout - Shooting Reps

In Ohio, we have generous state rules that allow us to work skill development with our players for much of the offseason as long as we only have 4 players in the gym at any given time. Because of that, we've developed a series of workouts to put our players through to take advantage of those rules. In this workout, it's all about getting up a volume of shooting reps. The reps break down between free throws, mid-range and three-pointers, and are charted by a coach. Join thousands of coaches just like you by subscribing to my newsletter: https://matthackenbergbasketball.ck.p... Email me with questions or comments - matth@hackenberg.biz 0:00 Introduction 0:09 10 Mid-Range Elbow and Baseline, Moving on the Catch 1:44 10 Mid-Range Elbow to Elbow, Moving on the Catch 2:54 10 Free Throws Edited Out for Time 2:58 10 Mid-Range Elbow to Baseline, Moving on the Catch 4:02 10 Mid-Range Wing, Moving on the Catch 5:41 10 Three-Pointers TOK, Catch and Shoot 6:12 10 Mid-Range Wing, 1 Dribble Pull-Ups 6:45 10 Three-Pointers Corner, Catch and Shoot 7:21 10 Mid-Range Wing, I Dribble Pull-Ups 9:18 10 Three-Pointers Wing, Catch and Shoot 9:52 10 Mid-Range Wing, Off the Dribble Pull-Ups 10:33 10 Three-Pointers Wing. Catch and Shoot 11:14 10 Mid-Range TOK, Off the Dribble Pull-Ups