REHIT - The Least Amount of Exercise for Results скачать в хорошем качестве

REHIT - The Least Amount of Exercise for Results

Thanks to Lumen for sponsoring this video. To save 15% use my link: https://www.lumen.me/shop?fid=3535&ut... (affiliate link) If you don’t have an hour each day to do steady-state aerobic exercise or if a 20-minute High-Intensity Interval Training (HIIT) session fits your schedule but requires more effort than you are willing or able to do, I understand. Can I interest you in 40 seconds of effort? This is not some silly made-up thing; it is a real form of exercise called REHIT or reduced-exertion high-intensity training, and it has been shown in studies to increase aerobic capacity and metabolic health, even if you are currently sedentary. This video shows you why it works and how you can do it. Study Link: https://purehost.bath.ac.uk/ws/portal... Photo Credit: By Cosmed - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index... **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-bec... Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40... Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-st... Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero... Cookbooks: https://drbeckyfitness.com/cookbooks-... Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs   Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f... ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.