Why Your “Healthy” Diet Might Be Damaging Your Liver скачать в хорошем качестве

Why Your “Healthy” Diet Might Be Damaging Your Liver

You’re eating clean, avoiding junk food, and following popular health advice — but your liver might still be under attack. In this video, we unpack how even a “healthy” diet can quietly overload your liver and contribute to fatty liver disease. You’ll learn why liver health isn’t just about avoiding alcohol. We break down the real culprits: excess fructose (even from fruit and juice), chronic insulin spikes, refined grains, vegetable oils, and misunderstood “superfoods.” We also highlight the foods that actually support liver repair — without the hype. If you’ve been eating well but still feel off, your liver might be trying to tell you something. 👍 Like and subscribe for more no-nonsense, science-based health insights that help you take control of your body — not just follow trends. #liverhealth #fattyliver #nutritiontruth Disclaimer: This video is for informational and educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet or health routine.