Gentle Japanese Walking Workout for BEGINNERS, SENIORS & ANYONE | 30-Min Low-Impact Exercise скачать в хорошем качестве

Gentle Japanese Walking Workout for BEGINNERS, SENIORS & ANYONE | 30-Min Low-Impact Exercise

Gentle Japanese Walking Workout for Seniors & Beginners | 30-Min Low-Impact Exercise Description: Join this gentle and easy 30-minute Japanese walking workout, perfect for seniors and beginners! This low-impact exercise routine features a simple 3x3 interval method, alternating between moderate-pace walking and higher-intensity walking. No equipment needed, just your comfortable shoes and a flat surface. Great for improving cardiovascular health, balance, and flexibility. Benefits: Improves cardiovascular health and circulation Increases flexibility and mobility Supports balance and coordination Low-impact and gentle on joints Suitable for seniors and beginners Tags: Japanese walking workout, low-impact exercise, senior fitness, beginner workout, walking exercise, gentle exercise, interval training, cardiovascular health, flexibility, balance, mobility Hashtags: #japanesewalking #JapaneseWalkingWorkout #LowImpactExercise #SeniorFitness #BeginnerWorkout #WalkingExercise #GentleExercise #IntervalTraining #CardioHealth #Flexibility #Balance #Mobility #SeniorsGetMoving #FitnessForBeginners This video features a BASIC BEGINNER 30-minute low-impact Japanese 3x3 interval walking workout, suitable for SENIORS and BEGINNERS. The method involves alternating three minutes of moderate-pace walking with three minutes of higher-intensity walking . D I S C L A I M E R  This is simply my own personal workout and I’m sharing it with you for your entertainment. If you want to join in, Please be sure to check with your physician, and make sure it’s ok for you to do so! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, I am not a certified personal trainer.  This program is created with health and safety in mind, but every individual has their own limitations. listen to your body and sensibility and don’t move into a place of pain! Yes working out can be uncomfortable at first but slow and steady progress is the best option especially for seniors. You are not here to hurt yourself.   My workout is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Gail ❤️