Grow Massive Triceps with this Time Under Tension Method скачать в хорошем качестве

Grow Massive Triceps with this Time Under Tension Method

Tricep Extension with a long rope attachment is your go-to exercise. Discover how to optimize each rep with an arcing path, fixed elbow positioning, and constant time under tension. By transitioning from a lengthened to a neutral shoulder position, you’ll fully engage all three heads of the triceps for maximum growth. If you don’t have access to a cable machine, we’ve got an alternate exercise (Dumbbell Skull Crusher) to keep your gains on track. Try these tips, feel the burn, and watch your arms transform! Download My Free Time Under Tension Guide: https://steelefit.com Join My Community: • Subscribe for more fitness tips and workouts:    / @haydensteele   Support the Channel: • Like this video if you found it helpful and comment below with your thoughts or questions. • Share this video with your friends and workout partners. Follow Me on Social Media: • Instagram:   / haydensteelefit   • TikTok:   / haydensteelefit   • Facebook:   / @haydensteelefit   #tricepsworkout #armsday #tricepextension #biggertriceps